Postpartum hair loss
Hair loss or thinner hair after childbirth is experienced by many women. So far, few studies have been conducted on this topic.
The main cause of this phenomenon is considered to be hormonal changes during pregnancy and after childbirth.
Hair grows in several phases. Changes in the hormonal background during pregnancy affect the phases of hair growth. The growth phase of the follicles are longer and the resting phase is delayed. This slows down hair loss during pregnancy. As a result, less hair falls out during pregnancy.
And as a rule, a few months after childbirth a woman begins to notice an increase in hair loss. Many women are scared. It's the hair that falls out that didn't fall out during pregnancy. Because after giving birth, the hair that was in a longer growth phase during pregnancy begins to fall out. Often, the beginning of this process is observed a few weeks or months after giving birth, and this process lasts for several months. The good news is that this is a passing process that can go away on its own by 6-12 months after delivery.
It's also possible that the season can also have an impact. For instance, there is more hair loss in autumn and spring.
Emotional and physiological stress, which may accompany childbirth and the postpartum period, is also mentioned as a cause.
A balanced and varied diet and choosing the right shampoo can have a beneficial effect on the quality of hair during this period.
However, if you have any doubts or questions, or if hair loss continues for a longer period, consult a doctor. Because there are other reasons that can contribute to more severe hair loss. The doctor will be able to advise you on the necessary tests, diagnostics and solutions.
Pregnancy and the postnatal period bring changes in a woman's body. Knowing about them will help you to live this period with more confidence and peace of mind. Subscribe to my Facebook and Instagram pages to learn more!
Have you experienced increased hair loss after childbirth? Share your story in the comments!
Sources:
American Academy of Dermatology. Hair loss in new moms. Available on aad.org (last view 03.06.2025).
Ekmekci, 2014. The changes in the hair cycle during gestation and the post-partum period.
Lynfield, 1960. Effect of pregnancy on the human hair cycle.
Malkud, 2015. Telogen effluvium: a review.
Mirallas & Grimalt, 2016. The postpartum telogen effluvium fallacy.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Juices in children's diet
In caring for the baby, thinking that it will be better and healthier, many parents offer juices to their babies. And often at a very young age. The benefits of juices are controversial. Let's look at the recommendations.
The American Paediatric Association recommends:
- Fruit juice has no nutritional value for infants under 1 year of age.
- Fruit juice has no nutritional value compared to whole fruit for infants and children and does not play an essential role in a healthy balanced diet for children.
- No juice, even freshly squeezed juice, compares to fruit. Juice loses fibre when it is squeezed. You may drink more juice than you eat fruit. Thereby gaining more calories.
- Manufactured juices often contain preservatives, added sugars. And as we remember, it is not recommended to consume added sugars before the age of 2.
- Excessive juice consumption in children increases the risk of diarrhea, meteorism and tooth caries, as well as malnutrition or overnutrition and consequent overweight. Juices can also influence children's food preferences.
If you offer juices to your child, follow these guidelines:
- Avoid unpasteurised juices. They may contain pathogens.
- Choose 100% juices, not juice drinks.
- Give juice in 1 serving.
- Do not give juice at bedtime or at night.
- Prefer regular glasses and cups to bottles and sippy cup.
- From 1 to 3 years of age, the recommended amount of juice per day is no more than 120 ml.
- At the age of 4 to 6 years - no more than 120-180 ml per day.
- Children from 7 to 18 years of age are recommended not to drink more than 1 cup or 280 ml of juice per day.
A balanced and varied diet can provide children over 1 year of age with all the vitamins and micronutrients they need. If you suspect deficiencies, however, you should first of all consult your doctor.
Offering fruit instead of juices is always a good idea!
And if you want to learn how to establish healthy eating habits during a consultation on introducing complementary foods, contact me!
* ESPGHAN: European Society for Paediatric Gastroenterology, Hepatology, and Nutrition.
Sources:
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
How much touch does an infant need?
The first physical contact, skin-to-skin contact, takes place immediately after birth, when the newborn baby is placed on the mother's stomach. This is the most important skin-to-skin contact for the baby. I will tell you about the ‘golden hour’ and the importance of the very first skin-to-skin contact in detail later.
Next comes breastfeeding. And it is a very tactile process. Caring for a child is accompanied by touch: carrying, rocking, dressing, bathing. In the first year of life, children perceive the world through sensations, and the role of tactile touch and skin-to-skin contact is huge:
- When babies are born, their brain is little structured. With experience, sensory stimulation and developing motor skills, the brain becomes more structured. Neurons, nerve cells connect into pathways, into ‘tracks’. That is, with every touch, every smile, every interaction, the brain develops.
- Helps the baby to adapt better to the environment.
- It has a beneficial effect on the process of breastfeeding, both on the side of the mother and the baby.
- Triggers instinctive interaction between baby and mum.
- Allows the baby's skin to be colonised with ‘friendly’ bacteria from mum's skin.
- Reducing the risk of infections.
- Releases a range of hormones that are beneficial to mum and baby.
- Is a great way to form attachment.
- Helps parents to be more responsive to their baby's needs.
- Babies who are carried a lot in their arms cry less.
- Better weight gain.
- Further beneficial effects on stress regulation, emotional, motor and cognitive development.
- Reduces pain in mum and baby.
- Helps with baby's body self-regulation (breathing, heartbeat, temperature regulation, increased blood flow in baby's skin).
As the child grows older, there will be body and contact play, reading books when the child is near or sitting in your arms, cuddles, massages. The need for touch is still present in older children.
And I would say this need does not disappear in adulthood. Remember yourself in strong emotions, sadness, grief, longing and how it becomes easier when someone will stay with us and hug us.
When hugging, the hormone oxytocin is released (it is also important for lactation). And oxytocin isn't "a friend" of the stress hormone cortisol. Either one or the other dominates in the body. So cuddling reduces stress regardless of age. And for babies, whose self-regulation of emotions and nervous system are not yet so developed, this is even more important.
And touch is one of the languages of love. This is how people perceive that they are heard, loved, understood and that they are important. We are different. Some are more tactile, some less. But one thing is clear: touch plays an important role in our lives. And for babies, it is even more important, and there should be a lot of it. For a sense of security, for the development of the nervous system and regulation of the body, for the formation of relationships, and yes, for a more successful establishment of the breastfeeding process.
You can find out even more evidence-based information about successful breastfeeding start and the first weeks with infant during the 1.5-hour online consultation for parents-to-be.
A great opportunity to prepare for the baby's arrival or to give as a gift to parents-to-be!
Sources:
Brimdyr. 2023. Skin-to-skin contact after birth: developing a research and practice guideline.
Föhe, 2000. Skin-to-skin contact improves gas exchange in premature infants.
Gray, 2000. Skin-to-skin contact is analgesic in healthy newborns.
Handlin, 2009. Effects of sucking and skin-to-skin contact on maternal ACTH and cortisol levels during the second day postpartum-influence of epidural analgesia and oxytocin in the perinatal period.
Karimi, 2019. The effect of mother-infant skin to skin contact on success and duration of first breastfeeding: A systematic review and meta-analysis.
Ludington-Hoe, 2015. Skin-to-Skin Contact: A Comforting Place With Comfort Food.
Moore, 2012. Early skin-to-skin contact for mothers and their healthy newborn infants.
Moore, 2016. Early skin-to-skin contact for mothers and their healthy newborn infants.
Safari, 2018. The effect of mother and newborn early skin-to-skin contact on initiation of breastfeeding, newborn temperature and duration of third stage of labor.
Uvnäs-Moberg & Prime, 2013. Oxytocin effects in mothers and infants during breastfeeding.
Uvnäs-Moberg, 2015. Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation.
Vittner, 2018. Increase in oxytocin from skin-to-skin contact enhances development of parent-infant relationship.
Widström, 2019. Skin‐to‐skin contact the first hour after birth, underlying implications and clinical practice.
World Health Organization, United Nations Children’s Fund, 2009. Baby-Friendly Hospital Initiative: Revised, updated, and expanded for integrated care.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
The breastfeeding paradox in preterm infants
There is a lactation conference going on right now that I try not to miss. The first presentation at the conference was about premature babies and the importance of supporting lactation from the very first day. It inspired me to write this article.
Although the first weeks and months with a premature baby are a big challenge, lactation can be maintained with the support and help available, thereby laying the best start.
And to overcome this challenge. you need the support of loved ones, a team of specialists and motivation. That is why today I'm going to talk about the "b reastfeeding paradox" in premature babies.
"The Breastfeeding Paradox" reflects the results of observations:
- Breast milk promotes neurocognitive development of premature babies, despite initially possibly slower weight gain.
- Breastfeeding also promotes muscle gain. And not only the weight gain itself is important, but also the quality of weight gain.
- Breast milk of women who gave birth prematurely also contains a higher content of many components.
That is why I believe in the power of mother's milk. And if possible, then first choice is always mother's breast milk (breastfeeding or expressed), second choice is donor milk (milk donated by other nursing mothers, which is usually available at the Milk Bank and has passed the necessary tests), third choice is infant formula.
I also believe in the power of mums. If you are willing and able, you can become a milk donor for babies, most often those born prematurely or with chronic illnesses, for whom every drop of breast milk is of great value and essential to their health.
For prematurely born babies, mother's breast milk is especially important and the help of a lactation consultant is usually needed to maintain lactation. To make an appointment for consultation, please write!
Sources:
Bauer & Gerss, 2011. Longitudinal analysis of macronutrients and minerals in human milk produced by mothers of preterm infants.
Castellote, 2011. Premature delivery influences the immunological composition of colostrum and transitional and mature human milk.
Gianni, 2023. The "Breastfeeding Paradox" as a Guide for the Assessment of Premature Infants Growth: It Is More Than Just Weigh-Ins.
Roze, 2012. The apparent breastfeeding paradox in very preterm infants: relationship between breast feeding, early weight gain and neurodevelopment based on results from two cohorts, EPIPAGE and LIFT.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Weaning or stopping breastfeeding
Many mums wonder how to wean their baby from the breast. Often there is little information available about the gentle, gradual process of stopping breastfeeding. Therefore, only stressful and harsh advice comes to mind, both for the mother and the baby.
Breastfeeding is not only about nutrition, but also about relationships, about calming the still maturing nervous system, pain relief during teething and the basis for overcoming a growth spurt, during mastering a new skill or overcoming a challenge like a cold or a new event in life (adapting to kindergarten, the arrival of a younger child in the family, moving, mother returning to work).
If we look at breastfeeding from this point of view, we will understand that often, for a calmer and more harmonious end to breastfeeding, it may be useful for us to consider the age stage of the child's development, his needs and capabilities at this age, as well as to prepare a basis in the form of proper nutrition and the introduction of other methods of putting the baby to sleep and calming him down.
It is important for us to replace breastfeeding with something else, without depriving the baby of what is important and necessary. Children, even after the end of breastfeeding, continue to need our attention, care and comfort, because this is what will fill them up so that a little later, they can become adults, independent individuals.
Usually, before starting a consultation on the issue of stopping breastfeeding, we consider the specifics of the situation and develop an individual plan. Consultations on weaning usually require the most individual approach. Everyone has their own path and their own story.
During the consultation, we consider:
- the age and developmental needs of the child, as well as the individual characteristics of the child's temperament and sensitivity.
- the family's capabilities and factors that may affect weaning (stress, the beginning of new stages in the child's life, new skills, nutrition (complementary feeding or main food).
- exercises and games that can develop self-regulation of emotions and provide sensory load, which can help reduce the number of nursing times.
- development of self-regulation of emotions in the child.
- nutrition, especially in cases when the baby has a reduced interest in main food.
- We discuss the approximate possible time for weaning.
I can help with both sudden weaning and a more gradual weaning. Usually in the case of gradual weaning it can take 2-3 months. Some babies go faster than that, some take a little longer. It depends on the baby's sensitivity, the number of feedings and other factors.
- We take into account the comfort of the mother and the reduction of the risk of lactostasis for the breasts. During the consultation, it is important to take into account the emotional and physical state of the mum, her needs and possibilities.
You will receive recommendations:
- on how to reorganise feedings.
- on introducing bedtime rituals.
- on finding other ways to soothe the baby.
- Preparing for life without breastfeeding: nutrition, meeting the baby's needs in other ways, sleep, putting to bed, changes in the mother's mood and emotional state in the first days after stopping breastfeeding, changes in the breast that occur when stopping breastfeeding.
Breastfeeding is not all or nothing. I also help with stopping 1 feeding or reducing the number of feedings without stopping the lactation completely.
Completion of breastfeeding is a transition to a new stage of the relationship between mother and baby. Both mother and baby need to prepare for this. Once prepared, the adaptation to life without breastfeeding and the process of weaning will be more relaxed.
If you do not know where to start and what to do, or you feel that you need support in weaning, write!
You can choose:
- A mini consultation of up to 20 minutes, during which we can discuss the elimination of one feeding or reduction of nighttime nursing times, or introducing a bedtime ritual.
- A consultation lasting up to 1.5 hours, where we will look at your situation in detail and draw up an individual plan. Sometimes I break this counselling into several parts, more often two. And when you have reached a certain stage, we meet again and discuss the next steps to complete your breastfeeding or achieve your goal.
- Consultation with follow-up until the full completion of breastfeeding. Not only do we create a personalised plan, but in addition to counselling I am in constant contact with you and we adjust the plan if necessary, you get support and answers to your questions.
Now a consultation with support about weaning until the end of breastfeeding is available at a special price (until Mother's Day 11.05.2025 inclusive).
Don't miss the opportunity to benefit from the experience and expertise of a specialist for a more peaceful end of a breastfeeding journey!
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Breastfeeding and dental caries
Today we will discuss one of the myths about breastfeeding. You have probably heard that night feedings cause tooth decay. No, that is wrong.
A number of studies have not found any effect of night breastfeeding and breastfeeding at all on tooth decay.
Here are some more statements about dental health in children:
- Breast milk contains antimicrobial components.
- Lactose, the main carbohydrate in breast milk, is broken down into galactose and glucose in the intestinal tract (not in the mouth cavity).
- It is worth considering the method of feeding the baby (with breast milk, formula feeding, mixed feeding, breastfeeding or with bottle).
The health of a child's teeth can also be affected by:
- genetics;
- mother's diet during pregnancy;
- baby's early nutrition (complementary feeding, presence of sweets in the diet, presence of a number of vitamin, macro- and microelement deficiencies);
- maintaining dental hygiene in the child.
And remember that breastfed children can also get caries. Therefore, it is worth evaluating the diet and not forgetting to brush your teeth!
There is an opportunity to sign up for a FREE 20-minute consultation on breastfeeding and complementary feeding in March. There are still a few free places available. Write to me WA +37128149072 or e-mail [email protected]
Sources:
Abbasoglu, 2014. Early childhood caries is associated with genetic variants in enamel formation and immune response genes.
Alaluusua, 1990. Prevalence of caries and salivary levels of mutans streptococci in 5-year-old children in relation to duration of breast feeding.
Arishi, 2023. Impact of breastfeeding and other early-life factors on the development of the oral microbiome.
Ballard & Morrow, 2013. Human milk composition: nutrients and bioactive factors.
Erickson & Mazhari. Investigation of the role of human breast milk in caries development.
Evans, 2013. Dietary intake and severe early childhood caries in low-income, young children.
Lavigne, 2013. Breastfeeding and dental caries looking at the evidence.
Shkembi & Huppertz, 2023. Impact of dairy products and plant-based alternatives on dental health: food matrix effects.
Vitiello, 2024. Non-cariogenic effect of milk and dairy products on oral health in children and adolescents: a scoping review.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Free consultation on breastfeeding in March!
With the beginning of spring I decided to make a gift to everyone who needs my help as a lactation consultant. And what can I give, being a certified breastfeeding specialist? First and foremost, support and knowledge.
To every mom who has any questions about:
- breastfeeding,
- formula feeding,
- mixed feeding,
- infant care,
- infant sleep,
- colic,
- complementary foods,
- potty training,
- weaning from a bottle,
- weaning from a pacifier,
I am offering a FREE 20 minute online mini-consultation in MARCH.
You can always write to me!
Also
WA: +37128149072
facebook @Laktkursi
Instagram @aleksandra.laktkursi
*The number of free consultations is limited.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Baby stool color: when to see the doctor
I recently encountered a change in the colour of the baby's stools at a breastfeeding consultation, which required medical advice. I will tell you about three colours that all parents of babies should be aware of.
Consult a doctor if you see the following three colors of baby stool:
- Black (except for the first days after birth, when black meconium is normal).
- White (or grey).
- Red (completely or with streaks and specks).
The causes may vary, but always consult a doctor in these cases.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Coffee and lactation
At almost every breastfeeding consultation, I get the question: “Can I drink coffee while breastfeeding?”. Many are convinced that coffee and breastfeeding are incompatible. In this article, we will figure out whether a nursing mother can drink coffee and how much to limit herself to.
In coffee, we are primarily interested in caffeine.
There are recommendations for safe doses for a nursing mother of 200-400 mg of caffeine per day. At the same time, it is recommended not to consume more than 200 mg of caffeine at a time.
For a breastfeeding mum, the recommendations are close to the general adult recommendations of 400 mg of caffeine per day. It's just that coffee and caffeine require moderation in consumption for everyone.
This is approximately 2-4 cups of coffee. It is important to remember that the caffeine content of coffee depends on the type of coffee, the method of preparation, and the degree of grinding. Therefore, the number of cups of coffee will depend on the type of coffee and what other caffeine-containing foods you consume.
There is a study that showed no stimulating effect on babies (aged 3 weeks and older) if the nursing mother consumed 5 cups of coffee per day.
However, another study concluded that more than 450 ml of coffee per day can reduce the iron content of breast milk, and this in turn can lead to moderate iron deficiency anemia in some babies.
Therefore, adhering to the principle of dietary moderation is also beneficial in relation to caffeine. An average of 300 mg of caffeine per day, or up to 2-3 cups of coffee per day, is optimal and supported by many experts and recommendations.
Can caffeine affect a baby?
Most often, symptoms can appear with very large doses of caffeine, as well as in premature babies, children under 6 months and children with certain diseases due to slow metabolism and caffeine elimination.
If you observe in your baby:
- fussiness;
- irritability;
- poor sleep,
and associate this with coffee consumption, try to reduce caffeine consumption, and also do not consume caffeinated products a couple of hours before feeding before the baby's bedtime. This is because caffeine levels in breast milk peak 1-2 hours after consuming a caffeinated product.
Remember that the baby's fussiness may be caused by something else. So watch and draw conclusions!
And coffee is not the only source of caffeine.
Other sources of caffeine (besides coffee):
- tea,
- cola,
- energy drinks,
- mate,
- guarana,
- cocoa,
- chocolate,
- some medications.
Tea usually has about 2 times less caffeine than coffee, and chocolate even less.
And here we come to the question: "Can you eat chocolate when you're breastfeeding?".
I think you can guess. I'll definitely write about it in another article.
What breastfeeding restrictions have you heard? Share in the comments!
If you want to ask questions about breastfeeding and receive scientifically based answers, then apply for a consultation. I will be glad to answer all your questions! A consultation during pregnancy is also possible, in which we will discuss the first days with the baby and you will receive recommendations on how to more successfully lay the foundations for breastfeeding in the first days after giving birth. Write!
Sources:
Berlin, 1984. Disposition of dietary caffeine in milk, saliva, and plasma of lactating women.
CDC, 2022. Maternal diet.
Findlay, 1981. Analgesic drugs in breast milk and plasma.
Hale, 2021. Medications & Mothers’ Milk.
James & Lawrence, 2011. Can consuming caffeine while breastfeeding harm your baby?
Muñoz, 1988. Coffee consumption as a factor in iron deficiency anemia among pregnant women and their infants in Costa Rica.
Reyes & Cornelis, 2018. Caffeine in the diet: country-level consumption and guidelines.
Ryu, 1985. Effect of maternal caffeine consumption on heart rate and sleep time of breast-fed infants.
Stavchansky, 1988. Pharmacokinetics of caffeine in breast milk and plasma after single oral administration of caffeine to lactating mothers.
The European Food Safety Authority, 2015. EFSA Panel on Dietetic Products Nutrition and Allergies (NDA). Scientific opinion on the safety of caffeine.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Development games for babies: "peekaboo" game
The game of peek-a-boo is not only one of the first games you can play with an infant, but it is also a good game for development, especially the development of a skill such as ‘object permanence’.
Babies are born without the understanding that objects are permanent. If mum has left the room, she is gone. The baby cannot yet realise that she has gone into the other room and will be back soon. If you cover a toy with a blanket, that toy is missing for the baby. He is not expecting to see it under the blanket again. During the first year, this important skill for the baby is developing - recognising the permanence of objects.
This game will also be useful to prepare for separation anxiety and during this stage of development, when the baby suddenly becomes more anxious when separated from mum and reacts more sensitively to strangers.
- Gives the baby social interaction with an adult.
- Allows to create eye contact between the baby and an adult.
- Develops the brain and helps in making new neural connections.
- Familiarises the baby with facial expressions and emotions. Be artistic. Show interest, surprise, joy on your face. Because of mirror neurons, your baby learns from you to express and recognise emotions.
- It helps to create a bond with your baby and brings fun.
Gradually, the baby will be able to become more involved in the process and, closer to the age of one, initiate the game himself. And also, with the development of new motor skills, he will be able, for example, to pull a blanket off a hidden toy.
At what age to play?
This game is 0+. Even a baby of a month or two can enjoy it. The optimal age to start is usually 3-6 months. You can start earlier, you can start later. This is one of the basic games for a child of the first year of life. After a year, the baby will gradually move on to more complex games, such as "hide-and-seek".
How to play?
The rules are very simple. Hide your face with your palms or a shawl, then open it and happily say "peek-a-boo". You can also hide the toy under a blanket or a shawl and then open it.
It is important that the scenario of the game does not change. That is, surprises such as a long-term loss or complete loss of a toy that was not found can upset the baby. It is important that the outcome of this game is predictable.
A little older children can open toys themselves or hide their faces with their palms themselves.
Remember, that this is a fun game. And it is a game. Most kids really enjoy it. But if today is not the time when your baby is ready to dive into it, do not insist. Try it another time, when your baby is in cheerful mood and nothing is bothering him.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
How do I know my baby is getting enough breastmilk?
Low milk supply is one of the main fears for breastfeeding mum. And often women start to fear of breastfeeding problems even before giving birth.
One study* shows that only 5% of women have a medical reason that makes it unlikely they will produce enough milk and need to supplement or feed their baby with formula or donor milk. Although the study was conducted quite a long time ago, it generally reflects a trend.
Considering that lactation is a reversible process, we can often establish the process of milk production.
Signs the baby is getting enough milk
will be:
- Weight gain. Weight gain is monitored using growth scales. For exclusively breastfed babies, these are the WHO** scales.
- Contents and frequency of filling the diaper. We monitor urination, wet diapers, and the color, volume, consistency, and frequency of stool. These indicators are also related to the age of the baby.
**WHO - World Health Organization.
Source:
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Galactagogues: increasing breast milk supply
Galactogogues are food products, herbs and medicines that increase the volume of milk during breastfeeding and lactation.
What you need to know about galactogogues:
1. Galactogues are generally consumed in the following forms: food products, teas, capsules, tablets.
2. Many galactogogues, their effects on the body, and mechanism of action have not been sufficiently studied.
3. The use of many galactogogues is rather traditional in a certain region, as many ‘traditional’ galactogues have not been found to have effects on milk production.
4. Galactogogues are not necessary for all breastfeeding women.
5. Each galactogogue (‘active’, proven galactogogue) has its own mechanism of action. Therefore, the right galactogogue is chosen depending on the situation.
6. Use may have side effects (in case of herbs and medications).
7. Use of a galactagogue without other measures aimed at increasing milk supply will most likely not bring the expected result.
8. Foods-galactogogues can be an excellent source of essential nutrients for the breastfeeding mum.
Depending on the form of galactogogues, recommendations can be as follows:
The first recommendation in case of temporary "risky" situations (temporary separation, going back to work, illness, stress) are galactagogues-food products.
In cases of reduced milk production, galactogogues-herbs in the form of teas or capsules can be used.
We usually adjust the dose and the galactogogue itself depending on the situation and individual factors. I always inform the breastfeeding mum about side effects. Mummy's homework is to consult a doctor or pharmacist about the use of a particular supplement and read the instructions on the package.
In rare cases, most commonly relactation (return lactation back after a break) or lactation induction (inducing lactation without labour) medications can be used.
Several medications are available, but they have serious side effects. If a woman has the desire, such therapy is prescribed by a doctor.
There is no need for routine use of galactogogues-herbs and even less medications. Galactogogues-food products are healthy to eat, unless you have hyperlactation or allergy to them!
In other cases it is better to seek advice.
If you think that you have reduced milk supply, or you observe slow weight gain or no weight gain in your baby, write to me! Together we will sort out the situation, support lactation and improve baby's weight gain!
Let me remind you that this information is general, introductory in nature and does not replace a consultation with a doctor! To choose the right medicine and/or food supplement for you, be sure to consult a doctor or pharmacist! A food supplement does not replace a complete and balanced diet! You should consult a specialist about nutrition during the breastfeeding period.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
The first 3 minutes rule
I will share a rule I try to follow. This is the "rule of the first 3 minutes". It is applicable when meeting with a child after separation. It also has a good effect on family relationships, so it applies to a partner as well.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
Benefits of Breastfeeding for a Nursing Mother
As a lactation consultant, I have noticed that the topic of the benefits of breastfeeding for a woman is often overlooked. We, mothers, are often ready to do a lot to give our children the best. And breastfeeding lays a huge foundation for the health of the baby. But what about us, women? Is there any benefit from lactation for nursing mothers?
If I start listing all the points, you may not forgive me for such a long article. Therefore, I will shorten it to 5 points.
1. Reduces the risk of several diseases in later life for a breastfeeding woman.
First and foremost. Cancer. Ovarian cancer and breast cancer. Breastfeeding reduces the risk of these two types of cancer. Breast cancer is one of the most common types of cancer in women. Many may be encouraged by the fact that breastfeeding reduces the risk of breast cancer in women without a genetic predisposition, as well as in those who have a genetic predisposition in the BRCA1 and BRCA2 genes.
The next health issue that lactation can affect is diabetes. If a mother has relatives with diabetes in her family or if she herself was diagnosed with gestational diabetes during pregnancy, then breastfeeding or feeding with expressed breast milk can reduce the risk of developing type 2 diabetes in the future for both her and her baby. Of course, you should not neglect healthy diet, physical activity and monitoring your weight.
Cardiovascular diseases are among the top causes of death. And here, breastfeeding protects both the nursing mother and the baby, reducing the risks of these diseases.
Impressive? But that's not all.
2. Breastfeeding reduces postpartum haemorrhage.
This is due to the release of the hormone oxytocin during breastfeeding, which is also responsible for the contraction of the uterus. Thus, the recovery of the uterus size and the woman's recovery after childbirth is faster. Nature has thought of everything!
3. Another helpful bonus of breastfeeding is losing weight and getting back to your pre-pregnancy weight.
If you're looking for diets and ways to get in shape after giving birth, lactation can help. It does not require gruelling workouts and dietary restrictions. All you need to do is breastfeed your baby on demand!
Scientists have calculated that feeding a baby 600-900 ml of breast milk per day is equivalent to moderate running for an hour or ‘- 400-600 kcal’ per day.
However, it is worth considering that it takes time to regain weight. Studies show that weight loss from 1 to 12 months postpartum was significantly higher in women who breastfeed than in women who formula feed. At the same time, breastfeeding increases weight loss in the postpartum period if breastfeeding continues for at least 6 months.
4. Breastfeeding reduces the risk of postpartum depression.
Depression affects not only the mum's emotional wellbeing, but also the mental development of the baby and the whole family. Severe maternal depression, unfortunately, can threaten not only the health but also the life of the baby.
The mechanisms of the protective effect of lactation are still being studied. Most likely, they are of both hormonal and psychological nature. The body of a woman who does not breastfeed her newborn perceives this as a signal that something has happened to the baby. Perhaps the child is no longer there, since there is no breastfeeding? This happens deeply on the unconscious level. We see the baby, take care of him, but the processes intended by nature do not occur in the body. This is why often after an abrupt cessation of breastfeeding in the early stages after childbirth, a woman is overcome with grief and sadness. This is the body's reaction. It is natural for a woman to feed her baby. And if this does not happen, then a failure occurs and postpartum depression may appear.
In case of suspicion of depression please consult a specialist!
5. The next effect of breastfeeding on the mother's body is that breastfeeding improves postpartum bone mineralization.
During lactation, when calcium is needed not only by the mother, but also in milk production, an amazing adaptation of the body takes place. Calcium for the baby's needs is taken from mum's bone tissue and compensated from food.
That is, the mother replenishes the losses through her diet. Studies have found a higher metabolism in the bones of nursing women compared to non-nursing mothers. And what is surprising is that despite the increased calcium consumption, because calcium is needed by both mother and baby, bone mineralization after the end of lactation is higher than before pregnancy. That is, a nursing woman has strengthened her bones during breastfeeding due to special compensatory mechanisms and changes in metabolism. What does this give, besides the fact that the body copes with the need for increased calcium absorption in bones? For example, that these processes occurring in bone tissues have a long-term effect. Don't want to break bones often in old age or have bone diseases? Breastfeeding is helping again. The study showed that the longer the duration of breastfeeding, the lower the risk of fractured neck of femur.
As we can see, lactation has both short-term and long-term positive effects on a breastfeeding mum's body. Of course, I have not listed all the effects, but only the most essential ones.
What if we shift our focus and look at it from a different perspective? It's not lactation giving us some bonuses that are optional. On the contrary. Lack of breastfeeding increases a number of health risks for mum and baby. The positive effects of breastfeeding are inherent in us, both in the behaviour and health of children and women.
I wish you that your experience of breastfeeding is as positive as possible! And if there are any pitfalls along the way, I will help you deal with them. Do not hesitate to contact me for advice and help!
Sources:
Anderson, 2014. Reproductive risk factors and breast cancer subtypes: a review of the literature.
Borra, 2014. New Evidence on Breastfeeding and Postpartum Depression: The Importance of Understanding Women’s Intentions.
Carranza-Lira & Mera, 2002. Influence of number of pregnancies and total breast-feeding time on bone mineral density.
Cumming & Klineberg, 1993. Breastfeeding and other reproductive factors and the risk of hip fractures in elderly women.
Danforth, 2007. Breastfeeding and risk of ovarian cancer in two prospective cohorts.
Dewey, 1993. Maternal weight-loss patterns during prolonged lactation.
Dewey, 1993. Maternal weight-loss patterns during prolonged lactation.
Feltner, 2018. Breastfeeding Programs and Policies, Breastfeeding Uptake, and Maternal Health Outcomes in Developed Countries. Comparative Effectiveness Review, No. 210.
Yamagata, 1996. Changes in bone mass as determined by ultrasound and biochemical markers of bone turnover during pregnancy and puerperium: a longitudinal study.
Jonas, 2008. Short- and long-term decrease of blood pressure in women during breastfeeding.
Lovelady, 2000. The effect of weight loss in overweight, lactating women on the growth of their infants.
McKinley, 2018. Weight loss after pregnancy: challenges and opportunities.
Polatti, 1999. Bone mineral changes during and after lactation.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
How to dress a baby in winter?
Winter has arrived and the question of how to dress an infant in winter arises. The most important rule to keep him from overheating and cold is to dress baby in multiple layers.
1. Dress your child in multiple layers. The first layer is home clothes made of natural materials. A sleepsuit with socks or a bodysuit, trousers and socks. You can also use thermal underwear for babies. Unlike cotton, such clothes will not get wet in case of overheating, when the baby sweats.
2. The second layer is a light romper (wool, fleece) or a jumper and trousers.
3. The third layer is a romper or envelope. The romper should cover baby's hands and feet.
4 It is also better to have a blanket with you.
5. Hats. Up to 3 months it is better to put on 2 hats - a light cotton hat on the bottom and a warm winter hat on the top. If the winter hat has a cotton bottom layer sewn in, one hat will be enough. For older children, one winter hat is also enough.
6. When transporting an infant in a car, it is better to remove the top romper so that the baby does not sweat and the car seat belts fit better. If it is cold, you can cover the baby with a blanket.
7. Also refer to the temperature ranges indicated on the romper at which it is recommended to wear it.
8. For newborns, there is no need for windproof and waterproof rompers, as they are in the pram.
9. You can walk with a newborn up to a temperature is minus 15 degrees Celsius. Increase the time of walks gradually. Pay attention not only to the actual air temperature, but also to the perceived temperature. In case of wind and humidity, it may feel colder than the actual temperature.
10. If it is very cold and the weather is damp, then you can pull a light, breathable scarf or shawl over the cradle of the newborn pram, constructing a "tent". Also, in very cold weather, you can cover the cradle with an additional blanket.
Author of the article: Aleksandra Ņekrasova
© 2025 Aleksandra Nekrasova. All Rights Reserved.
How to understand if a baby is hot or cold?
Today we will talk about how to determine whether the baby is hot or cold. This is especially true now during a walk, when it is colder outside.
To determine this, you should check the back of the head and the top of the back. At the same time, your hands should not be cold.
- If it is cool there, then the baby is most likely cold.
- If the baby is sweating or hot there, then the baby is most likely overheated.
- If the back of the head is normal and dry, then the baby is neither hot nor cold. Also, signs that the baby is comfortable can be a homogeneous, normal skin colour of the face, warmth under the blanket or top layer of clothing.
The hands and nose may be cooler, since these parts of the body are quite far from the heart.
If the baby is cold, the signs may be:
- The baby is restless and crying.
- The skin around the mouth has turned pale or blue.
In this case, you can wrap up the baby, go home, check if the baby has sweated and is cold from sweating. When you get home, the baby will most likely want to eat - feed him.
If the baby is overheated, the signs may be:
- The baby is sweaty, hot to the touch, behaves restlessly, refuses to eat, there is sweat on the forehead and under the hat.
In this case you should go home, change the baby's clothes and feed him at home.
More important rules:
- Always dress for the outdoors first you and then the baby (so that the baby does not sweat).
- After coming home, undress your baby gradually.
Enjoy your walks! If you found this article useful, don't forget to share it with others.
Author of the article: Aleksandra Ņekrasova
© 2024 Aleksandra Nekrasova. All Rights Reserved.
Second night syndrome
Second night syndrome may appear as a newborn's restlessness and constant desire to be at the breast about 24 hours after delivery or on the second night after birth.
It looks like this: the baby constantly wants to breastfeed, suckles the breast and falls asleep quite quickly. When moving the baby in the crib, he often wakes up and asks to be breastfed again and is restless.
Please note that the second night syndrome is a short-term phenomenon, it appears at a certain time. If the newborn is constantly sleepy and stays on the breast for a short time, after which he falls asleep, it is worth consulting a doctor and a breastfeeding counsellor for advice. In this case, it is likely that the baby eats little due to sleepiness, falls asleep quickly and lacks the energy to stay at the breast longer.
Tips for second night syndrome can be:
- skin-to-skin contact,
- having help, for example from a partner,
- try to rest when your baby sleeps,
- check the proper latch and offer the breast as often as the baby needs it.
The night will pass, and with it the second night syndrome. The baby is with you. He has arrived in the world. He needs time to get used to it.
If you have any questions or doubts, be sure to consult a breastfeeding specialist to minimize the risks of lactation problems.
Author of the article: Aleksandra Ņekrasova
© 2024 Aleksandra Nekrasova. All Rights Reserved.
Breast refusal
Perhaps, breast refusal and low milk supply are two of the most acute and difficult topics for a nursing mother.
Refusal affects the mum's emotional state very much. It is very difficult to receive such a rejection from the beloved and long-awaited baby. And mum becomes afraid to receive it again, afraid to latch baby on the breast, may begin to think that the baby rejects her, or that she can not cope and thereforeis a "bad mum".
It's not like that! Your baby loves you and you are a wonderful mum. Breast refusal just happens and has its reasons. Baby really needs your help and patience.
All this gives you uncertainty and leads to confusion. It is good to have someone who will tell you what to do and will give you emotional support and hope that this is a stage and it will pass, that there is a way out. The support of family and dads at this time is invaluable.
Breast refusal can happen immediately after birth due to various factors, such as medication, breast swelling, severe breast engorgement, or suddenly after successful breastfeeding period.
Until an age of one year, the baby does not refuse the breast for no reason. There is a reason. Not always the reason is immediately obvious. Let me remind you that in the first year of life, breast milk is the main source of nutrition, and in case of refusal, help should be sought.
In the case of breast refusal and difficulty in latching immediately after delivery, there are a number of techniques to help with swelling, overfilled breasts during engorgement. There are tips on how to help those with large breasts, what to do in case of flat or inverted nipples. There are ways to promote lactation and feed your baby by alternative methods that do not further affect the success of breastfeeding. You can always contact a lactation consultant both before and after labour.
Sudden refusal can also be due to a number of reasons. For example, a cold, illness or teething. The most important thing in this case is to support lactation, feed the baby in another way that will not affect breastfeeding and find the reason.
Breastfeeding refusal is difficult period. Both mentally and physically requires a lot of resources. But as the wise man said: "All things pass, and this will pass."" It will!
If you need help, I am always ready to help. Write!
Author of the article: Aleksandra Ņekrasova
© 2024 Aleksandra Nekrasova. All Rights Reserved.
A woman's recovery after childbirth: the 5-5-5 rule
The first 6-8 weeks after childbirth are a time for the woman's body to recover. In order for this stage to go more calmly and smoothly, helpers are needed to feed, clean the house, walk the dog, listen and support.
For a smoother recovery, the 5-5-5 postpartum rule can be helpful.
- That is 5 days in bed. Mum mostly rests and feeds the baby on demand.
- 5 days in bed. All activity takes place on the bed so mum can lie, sit and sleep more.
- The next 5 days are around the bed. Mum gets more involved in activities, but still rests from time to time.
Of course, in the first weeks after childbirth, a woman will not only have to recover her body, but also rebuild both physiologically and psychologically. Such adaptation will be easier with the support of loved ones and a team of specialists (pediatrician, gynecologist, breastfeeding consultant, midwife, postpartum doula), whom you can contact if necessary.
For yourself or your relatives and friends who are expecting a baby, online support from a lactation consultant can be a valuable gift. A counsellor will be on hand to answer all your questions. Together you can lay a more successful foundation for breastfeeding and motherhood. See you at the counselling!
Author of the article: Aleksandra Ņekrasova
© 2024 Aleksandra Nekrasova. All Rights Reserved.
Fourth trimester of pregnancy
The fourth trimester of pregnancy is the first 3 months of the baby's life.
It is a period of adaptation for both parents and infant. It is a kind of bridge for the baby between life in the womb and life in the world. Inside the mother's belly the right temperature was maintained, the baby received food and oxygen through the umbilical cord. When he is born, he needs to breathe on his own, he needs to eat on his own. He has so much to master and so much to learn about the world around him. The new and slightly frightening world is more relaxing to explore with someone he already knows so well, with his safety guarantor - his mum.
The baby usually sleeps a lot, often latch on to the breast, wants to be close to his mother, to be on her arms, in close contact with his parents. He is not yet so interested in the world around him. He still needs to get used to bright and loud, to the fact that there is day and night. There's still so much he can't do on his own. And he has a lot to learn.
For parents, this is a stage of restructuring their lives. Lactation is also just being set up and the skills of breastfeeding are being laid.
Time will pass, and the baby will start to roll over, become more interested in the world, and get distracted during feedings. The mother will establish lactation and the breast will begin to produce milk as much as needed, without excess. The mother will begin to better understand the baby's crying. She will be able to distinguish when he cries from fatigue, when he wants to eat, when a wet diaper bothers him. But for now, mastering this skill is ahead. And the main place of comfort for the baby in the first three months of life - it's mum's breast and parents' hands.
And the lactation crisis of three months, familiar to many, will come. But this is a story for another article.
If you wish to consult about breastfeeding during pregnancy and get advice on how to establish successful lactation, let me know!
Author of the article: Aleksandra Ņekrasova
© 2024 Aleksandra Nekrasova. All Rights Reserved.