Aleksandra Nekrasova

Certified Breastfeeding Specialist, Master degree in Chemistry, psychology enthusiast.

As a certified breastfeeding specialist, I help families achieve their breastfeeding goals through evidence-based support and personalized care. 

My journey into lactation consulting began during my own pregnancy, where I discovered the profound impact early years and nutrition during this time has on lifelong health and well-being outcomes.

Online Services:

•  Virtual consultations for personalized breastfeeding support.

Online support over several weeks where you always have the opportunity to ask me questions about breastfeeding, introducing complementary foods and infant care.

•  Interactive online courses covering:

  - preparing for breastfeeding during pregnancy;

  - early days with infant and the first days at breastfeeding;

  - common challenges, solutions and prevention.

• Support groups where you will meet new mothers like you and support from a specialist.

Evidence-Based Solutions:

✓ Research-based infant feeding recommendations.

✓ International best practices.

✓ Customized feeding plans tailored to your comfort level and goals.

✓ Ongoing progress monitoring with understanding and support.

Client-Centered Approach:

Every family comes with their own story, challenges, and aspirations. Whether you're planning to exclusively breastfeed, mixed feeding, or facing unexpected challenges, my support is respectful  and judgment-free. Your comfort, confidence, and success are my priority.

Ready to achieve your breastfeeding goals? Schedule your virtual consultation today and let's work together towards a successful lactation, complementary feeding or weaning experience that feels right for you and your baby!

Aleksandra Nekrasova is a certified breastfeeding specialist. Your breastfeeding consultant in Europe!

My work combines a scientific approach and natural parenting!

The three main approaches on which my work is based:

  1. Scientific approach: research-proven information and internationally recognized recommendations.
  2. Natural parenting: raising and feeding a child based on his natural psychological and physiological needs.
  3. The 1000 days concept: the foundations of a person’s psychological and physiological health are laid in the first 1000 days of his/her life and have a long-term effect (lifelong effect!). The first 1000 days are pregnancy and the first 2 years of the child’s life.

Breastfeeding is an essential tool of motherhood. It lays the foundation for both physical and psychological health, builds attachment and bonding with mum. Breastfeeding is central to the 1000 days concept.

Education

In fact, my education continues constantly...

Higher education:

Master degree in Chemistry, Mag. Chem., University of Latvia.

Breastfeeding and lactation:

  •  «Certified Breastfeeding Specialist», Lactation Education Resources, USA, online.
  • conferences, symposiums, advanced training courses.
  • ILCA (International Lactation Consultant Association) and  LZVKA (Latvian Lactation Consultant Association) member.

Early nutrition and concept of first 1000 days:

1.«Optimising micronutrient nutrition during the first 1000 days of life», ImpENSA Training Programme, online.

2. Graduate The Early Nutrition eAcademy, Dr. von Hauner Children's Hospital, Ludwig-Maximilians-University (LMU) Medical Center, German, online.                     

After graduation 37 certificates were received on topics:

  1. Breastfeeding;
  2. Nutrition and Lifestyle During Pregnancy;
  3. Infant Formula Feeding;
  4. Complementary Feeding in Infancy;
  5. Gut Microbiota in Infancy;
  6. Early Immunity and Nutrition;
  7. Early Life Exposures on Later Health;
  8. Epigenetics;
  9. The Milk Fat Globule and Its Membrane;
  10. LC-PUFA's in Pregnancy, Lactation and Infancy;
  11. Micronutrients in Pregnancy and Lactation;
  12. Nutritional Care of Preterm Infants.

Psychology:

  • Program «General psychology and personality theories», Riga Gestalt institute, Latvia.
  • GOLD Learning Early Years Online Symposiums 2021, 2022, 2023, Canada, online.
The symposiums focus on the development of the child's brain in early childhood, exploring an interdisciplinary approach to the social-emotional development of infants and children.

  • Workshop  «Maternal mental health during breastfeeding»Training Center of Latvian Lactation Consultant Association zidit.lv.

Write on Whatsapp +37128149072.